Podcast

Episode 135: A new way to look at food in 2021

HEALTHY MAMA MEAL PREP

FREE FLEXIBLE MEAL PLANNING GUIDE

Resources you'll love

tell me more!

I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

Meet Kris

THE HEALTHY BALANCED
MAMA PODCAST

find what you're looking for:

Socialize

It’s the start of a new year, and there is a really good chance you’ve set some goals for yourself, this year- maybe even health and wellness goals. But statistically, most of us won’t reach our goals- and even if we do, they don’t last, and we end up in an on-again, off-again cycle. So why do so many of us stay trapped in this on-again, off-again cycle? We stay in it because of our MINDSET. Today I’m sharing three mindset shifts that will help you look at food in a whole new way in 2021.

 

LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify

Notes: Episode 131: Why diets haven’t worked for you in the past

Connect with Kris:
Instagram
Join the Healthy Balanced Mamas Facebook Community

Get 15% off Kris’ courses using code BALANCED

Leave a Reply

Your email address will not be published.