It’s the start of a new year, and there is a really good chance you’ve set some goals for yourself, this year- maybe even health and wellness goals. But statistically, most of us won’t reach our goals- and even if we do, they don’t last, and we end up in an on-again, off-again cycle. So why do so many of us stay trapped in this on-again, off-again cycle? We stay in it because of our MINDSET. Today I’m sharing three mindset shifts that will help you look at food in a whole new way in 2021.
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Notes: Episode 131: Why diets haven’t worked for you in the past
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