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Episode 169: Meal Prep as a Form of Self Care

HEALTHY MAMA MEAL PREP

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I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

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It’s been a while since we talked meal prep, around here…but it’s time! I get it – meal prep can feel daunting, like one extra thing to add to the list of things to do on the weekend, or during the week — and depending on how you’re thinking about meal prep, it can feel constraining – who wants to eat the same thing over and over again all week? But meal prep does NOT need to look like that – and meal prep is something that can bring so much more peace to our weeknight meals. In fact, it can be a really powerful form of self care – which is what we’re going to talk about, today.

 

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