What if we stopped striving, stopped the comparison, the all-or-nothing and the impossible standards and focused on feeling good? Using research-proven tactics on mindset and behavior change, Robyn Conley Downs teaches us how to redefine wellness to create more calm, clarity and joy in our lives. This episode is a MUST listen for anyone who is ready to embrace more grace-filled, balanced approach to wellness.
About Robyn: Robyn Conley Downs is a speaker, educator, entrepreneur, podcaster, and author of The Feel Good Effect: Reclaim Your Wellness By Creating Small Shifts That Create Big Change. Holding a Master’s degree in education with an emphasis in behavior change, and 4 years of public policy & health change at the doctoral level, her work taps into cutting edge science around psychology, neuroscience, mindfulness, and habits. Recently named one of the Most Influential Women in Wellness, she believes that small shifts in thinking and action create big change in life. She lives in Portland, Oregon, with her husband, Andrew, and their daughter Elle.