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Ep. 220: Wellness, weight loss and living well over 40 with Amber Shaw

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I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

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It’s no secret our bodies go through changes as we get older. Perimenopause and menopause can leave us with symptoms that make us feel like we’re in someone else’s body, we might struggle to maintain our wellness and feel good when it feels like our bodies have their own plan- and they do! It’s normal and natural for our bodies to change as we get older. But that doesn’t mean we can’t take care of them well- it’s never too late to take charge of your health and start loving the skin you’re in. Today’s guest, Amber Shaw is on a mission to help you get off the crazy train of dieting and find true food freedom so you can feel empowered, confident and sexy in your skin. Amber shares her story of hitting rock bottom, picking herself back up, better than before- and becoming a coach to other women, along the way.

 

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