Podcast

Ep. 242: Sleep Drive, Circadian Rhythm and how to get better sleep as a busy mom with Diane Macedo

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I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

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Trouble sleeping? Then this episode is one you don’t want to miss! The topic of today’s episode is sleep health! Busy mom, news anchor, sleep expert and author? Yes, yes and YES! My guest today checks all the boxes. Diane Macedo is currently an anchor and correspondent for ABC News, appearing on Good Morning America, Nightline, America This Morning and MORE! Today she joins me to share about sleep deprivation and how her own issues with sleep as a news anchor led her to research quality sleep and then pen her finds in her book, “The Sleep Fix”.In today’s episode we talk about:

  • how being sleep deprived is similar to being drunk (not so good for decision making!)
  • how to identify sleep issues
  • how to create practical sleep solutions once the root cause is discovered
  • secrets to getting great sleep
  • details about Diane’s Book “The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More.”
 

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