Ep. 262: Change your mom life with meditation with Kelly Smith

We’ve been told countless times about the benefits of meditation for centering our minds, better sleep, anxiety support and so much more- but as busy mamas, it can feel like an impossible task to carve out yet more time for ourselves. So how can we experience the benefits of meditation- in as little as 10 minutes a day? Today’s guest Kelly Smith, meditation teacher and creator of the Mindful in Minutes podcast and community, is here to teach us exactly how.

We talked about: 

• Separating meditation from spirituality 
• Defining meditation 
• Why 10 minutes is enough 
• How meditation can help moms in everyday mom life 
• Exactly how to start meditating
• Why distraction is essential to the practice of meditation 
• The reality of mom guilt and how taking care of ourselves is a necessity for a well cared child 
• How to choose what meditation style is right for you 

Kris’ favorite Mindful in Minutes Meditations:

• Walking Meditation: https://podcasts.apple.com/us/podcast/guided-walking-meditation/id1295718287?i=1000416380100
• 5-minute Gratitude Meditation: https://podcasts.apple.com/us/podcast/5-minute-gratitude-meditation/id1295718287?i=1000546661792
• SOS Stress Relief Meditation: https://podcasts.apple.com/us/podcast/sos-stress-relief-meditation/id1295718287?i=1000432115992
• 10-minute Morning Meditation: https://podcasts.apple.com/us/podcast/10-minute-morning-meditation/id1295718287?i=1000507225709
• Self Love Mantra Meditation: https://podcasts.apple.com/us/podcast/self-love-mantra-meditation/id1295718287?i=1000551695326

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