Ep. 270 Navigating the hard seasons of motherhood + creating an energizing morning ritual with Catherine Wilde



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I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

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Mom life can be hard- and it can also be incredibly beautiful. But in order to tackle the hard days, get out of survival mode and embrace the beauty in motherhood, we need to take care of ourselves well- something I think many of us are good at putting on the backburner. So how do we reframe the idea of self care as something that is both necessary and practical? How can we create rituals that energize our day so we can show up as the best version of ourselves? In today’s episode, I’m talking to Catherine Wilde about navigating all seasons of motherhood with compassion for ourselves and intentional self care. In this episode, we chat:

  • Why so many of us are in survival mode (and why we don’t need to be!)
  • Why self care should be a daily necessity- not the last thing on your to-do list
  • Why we’ve made self care to be a big ‘thing’ and it doesn’t need to be
  • How to create an energizing morning ritual

LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify

Connect with Catherine:
Her new book- Reclaiming your Inner Sparkle
Kickstart your calm morning freebie: soulcaremom.com/kickstart

Connect with me:
Cooking Classes
Join the Healthy Balanced Mamas Facebook Community

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