This is IT friends- the last episode of Season 4 and the last episode of the Healthy Balanced Mama Podcast (until it becomes the Healthy Mama Kitchen Podcast!). This episode is an extra special one– I have my friend Danielle Havens back to share an ask us anything Q + A! We answered questions on the preconception phase, tips for the 1-2 transition with kids, mom guilt and more- plus a little on where each of us has been, and what’s in store for both of us in the future! 

In this episode, you’ll hear: 

– Life updates from Danielle and Kris 

Questions: 

1. Danielle- while pregnancy & birth are fresh, what advice/thoughts do you have for preconception phase women? 
2. Tips for the 1-2 transition with kids
3. Kris- What is easier/harder with older kids than younger 
4. How to deal with mom guilt when trying to take self care time

Links Mentioned:

• Danielle’s NEW podcast! Simply Well with Danielle 
• Danielle’s Barre Bundle 
• Kris’ Upcoming Pro-Metabolic Cookbook with Dr. Heather Rhodes 
• Daniel Tiger Big Brother Episode
• Favorite Books on Becoming a new sibling: 
  • Hello in There (Kris’ family favorite)
  • The Berenstain Bears New Baby
  • On Mother’s Lap (Danielle’s family favorite)
  • I am a Big Brother (Big Sister version)
  • My New Baby

LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify

Connect with Danielle:
Website + Coaching
Instagram
Virtual Barre Studio

Connect with Kris:
Website
Instagram
Budget Kitchen

Connect with me:
Instagram
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