Podcast

Ep. 286: SEASON 4 FINALE Q + A with Danielle Havens

HEALTHY MAMA MEAL PREP

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I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

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This is IT friends- the last episode of Season 4 and the last episode of the Healthy Balanced Mama Podcast (until it becomes the Healthy Mama Kitchen Podcast!). This episode is an extra special one– I have my friend Danielle Havens back to share an ask us anything Q + A! We answered questions on the preconception phase, tips for the 1-2 transition with kids, mom guilt and more- plus a little on where each of us has been, and what’s in store for both of us in the future! 

In this episode, you’ll hear: 

– Life updates from Danielle and Kris 

Questions: 

  1. Danielle- while pregnancy & birth are fresh, what advice/thoughts do you have for preconception phase women? 
  2. Tips for the 1-2 transition with kids
  3. Kris- What is easier/harder with older kids than younger 
  4. How to deal with mom guilt when trying to take self care time

Links Mentioned:

LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify

Connect with Danielle:
Website + Coaching
Instagram
Virtual Barre Studio

Connect with Kris:
Website
Instagram
Budget Kitchen

Connect with me:
Instagram
Get the Budget Kitchen Guide!

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