Podcast

Ep. 286: SEASON 4 FINALE Q + A with Danielle Havens

HEALTHY MAMA MEAL PREP

FREE FLEXIBLE MEAL PLANNING GUIDE

Resources you'll love

tell me more!

I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

Meet Kris

THE HEALTHY mama kitchen podcast

find what you're looking for:

Socialize

This is IT friends- the last episode of Season 4 and the last episode of the Healthy Balanced Mama Podcast (until it becomes the Healthy Mama Kitchen Podcast!). This episode is an extra special one– I have my friend Danielle Havens back to share an ask us anything Q + A! We answered questions on the preconception phase, tips for the 1-2 transition with kids, mom guilt and more- plus a little on where each of us has been, and what’s in store for both of us in the future! 

In this episode, you’ll hear: 

– Life updates from Danielle and Kris 

Questions: 

  1. Danielle- while pregnancy & birth are fresh, what advice/thoughts do you have for preconception phase women? 
  2. Tips for the 1-2 transition with kids
  3. Kris- What is easier/harder with older kids than younger 
  4. How to deal with mom guilt when trying to take self care time

Links Mentioned:

LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify

Connect with Danielle:
Website + Coaching
Instagram
Virtual Barre Studio

Connect with Kris:
Website
Instagram
Budget Kitchen

Connect with me:
Instagram
Get the Budget Kitchen Guide!

Leave a Reply

Your email address will not be published. Required fields are marked *