Podcast

Ep. 306: Simplifying Holiday Food Traditions

HEALTHY MAMA MEAL PREP

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I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

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There is SO MUCH on the internet around holiday traditions, especially around food- it can easily get overwhelming and create stress. I want to talk about how to create special moments- specifically when it comes to food- around the holidays with less stress. 

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