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Episode 50 ???? Q + A: work/life balance, winter wellness and how to choose what to eat

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And just like that, the Healthy Balanced Mama Podcast hit 50 episodes! The first 50 have been incredible and I can’t wait for the next 150. Today I’m having a chatty, Q + A episode. I chat:

– What’s going on in my life, right now!

Plus, listener questions: 

  • How do I balance work and life as a mom? 
  • What do we do to boost our immune system over the winter months? 
  • How do you actually decide what to eat? 

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