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Kid-friendly Pizza Chicken Tenders

  • Author: Kristin Dovbniak
  • Prep Time: 10 minutes
  • Cook Time: 25-30 minutes
  • Total Time: 53 minute
  • Yield: 8-10 tenders


1 lb chicken tenders

1 egg

1/2 cup almond flour or breadcrumbs

1 tsp Italian seasoning

1/2 tsp garlic powder

1/4 tsp sea salt (1/2 if not using cheese)

2-4 tbsp grated parmesan cheese (optional)


  1. Preheat oven to 375.
  2.  In a medium-sized bowl, whisk egg. In a separate bowl, whisk almond flour, spices and cheese if using.
  3. Remove chicken from package. Using one hand or fork for egg wash and one for breading, alternate dipping chicken tender in egg wash and breading mixture.
  4. Place on baking sheet or rack and bake in oven for 25-30 minutes until cooked through. Enjoy with pizza sauce to dip!