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Life is full, in our house, and time to prep elaborate meals is hard to come by. I’m sure you mamas can relate– which is why I am ALL about prepping ahead as much as possible to make healthy dinners happen. In fact, I just posted a long-overdue meal prep over on Youtube with how I […]

Quinoa Fajita Casserole

Life is full, in our house, and time to prep elaborate meals is hard to come by. I’m sure you mamas can relate– which is why I am ALL about prepping ahead as much as possible to make healthy dinners happen. In fact, I just posted a long-overdue meal prep over on Youtube with how I […]

Quinoa Fajita Casserole

Recipes

I asked you guys on Instagram a few weeks ago to share with me the kind of recipes you wanted to see more of; these responses largely determined the recipes I included in my Fall Real Food Family Meal Plan; and the recipes I’ll be sharing on the blog in the coming month. The response? A resounding […]

Recipe: One-Pan Rosemary Garlic Chicken with Cinnamon Honey Roasted Root Vegetables

I have friends ask me ALL the time how I got Sage to be such a ‘good eater’. There is no secret- we just feed her real food, all the time! Of COURSE she has treats, just like we do- we’re human (tonight she’s having a quesadilla from Chipotle and there probably won’t be a […]

Asian Chicken Meatballs

Recipes

I don’t know about you, but as adventurous as I can be in the kitchen, I find it pretty easy to get into ruts when it comes to cooking dinner! We tend to buy the same cuts of meat over and over again, because it’s easy and we have our favorite recipes we stick to, aside from […]

Oven Baked Pork Chops

Recipes

 I love simple recipes. In fact, as a part-time nutritionist, business owner and full time mama, the simpler the better! My clients often come to me with the preconceived notion that because of my culinary background, I’m going to give the super-complicated recipes and they’re going to have to spend more time in the kitchen. […]

Recipe: Hawaiian Stuffed Peppers

Recipes

 Chicken parmesan was one of my FAVORITE meals as a kid. When I was young, my dad worked at a family-owned Italian restaurant in town. Think homemade pasta, the most flavorful ruby-red marinara and the best fried chicken around- smothered in sauce and cheese, of course. I can smell the way that restaurant smelled when you […]

Grain-free Chicken Tender Parmesan

Recipes