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In today’s episode, I had the joy of chatting with author, Ara Katz, all things microbiome. And surprise! I had a second guest on the show … my oldest daughter, Sage. How fun! Ara Katz, mama and Seed Health Co-Founder + Co-CEO, has a new amazing children’s book out on the topic of the microbiome! […]

Ep. 238: What’s up with your Microbiome? Microbiome 101 for kids and grown-ups with Ara Katz

In today’s episode, I had the joy of chatting with author, Ara Katz, all things microbiome. And surprise! I had a second guest on the show … my oldest daughter, Sage. How fun! Ara Katz, mama and Seed Health Co-Founder + Co-CEO, has a new amazing children’s book out on the topic of the microbiome! […]

Ep. 238: What’s up with your Microbiome? Microbiome 101 for kids and grown-ups with Ara Katz

Podcast

Maybe it’s because I’m married to a sailor, or that I’m a Rhode Island girl to the core, but I love the symbolism of the anchor: the thing (or things) that hold us in place when everything around us is rocky. The simple things I do daily anchor me to the life I want to […]

Habits for Health: Daily Anchors

There are a lot of misconceptions about real food eating. I find many well-intentioned women sharing with me their ‘real food’ journey, but still stuck on counting calories, or obsessing over food labels. They’re afraid to let go of the control of turning food into a math equation, sure that if they stop calculating or counting, […]

Real Food 101: Calories, macros and food labels– oh my!

Real Food 101