the latest

read post

I asked you guys on Instagram a few weeks ago to share with me the kind of recipes you wanted to see more of; these responses largely determined the recipes I included in my Fall Real Food Family Meal Plan; and the recipes I’ll be sharing on the blog in the coming month. The response? A resounding […]

Recipe: One-Pan Rosemary Garlic Chicken with Cinnamon Honey Roasted Root Vegetables

I asked you guys on Instagram a few weeks ago to share with me the kind of recipes you wanted to see more of; these responses largely determined the recipes I included in my Fall Real Food Family Meal Plan; and the recipes I’ll be sharing on the blog in the coming month. The response? A resounding […]

Recipe: One-Pan Rosemary Garlic Chicken with Cinnamon Honey Roasted Root Vegetables

One of my favorite ways to simply make it homemade? Making my own homemade salad dressings. They come together in next to no time at all, and they stay good in the fridge for up to ten days- so you can make salads for work throughout the week with fresh, homemade dressing that took you […]

Make it Homemade: 3 Favorite Salad Dressings

Recipes

Spring has… well… it hasn’t quite sprung yet, as I glance out the window to see New England flurries. Sigh. Whenever it does come, I sure am ready for it (I think we all are!). I’m craving fresh flavors and lots of sunshine, and getting a cute little bistro table for our new patio, for […]

Asian Turkey Lettuce Cups

Recipes

I have friends ask me ALL the time how I got Sage to be such a ‘good eater’. There is no secret- we just feed her real food, all the time! Of COURSE she has treats, just like we do- we’re human (tonight she’s having a quesadilla from Chipotle and there probably won’t be a […]

Asian Chicken Meatballs

Recipes

This week I shared with you the best thing I did to prep for a healthier postpartum– that is, to freezer prep a whole bunch of meals so we had dinner with ease in those early postpartum weeks. I shared my plan for getting it all done without a ton of extra hours in the […]

Best Tips for Freezer Prep

Recipes

Being pregnant in the heat of the summer means I have been relying on a LOT of quick, simple dinners, the last month or so. Luckily I have most of my energy back, but running around with a young kiddo 5/7 days a week (I’m so thankful for my 2 quiet days sitting down with clients […]

Recipe: Summer Steak Tips

Recipes

 I love simple recipes. In fact, as a part-time nutritionist, business owner and full time mama, the simpler the better! My clients often come to me with the preconceived notion that because of my culinary background, I’m going to give the super-complicated recipes and they’re going to have to spend more time in the kitchen. […]

Recipe: Hawaiian Stuffed Peppers

Recipes

 Chicken parmesan was one of my FAVORITE meals as a kid. When I was young, my dad worked at a family-owned Italian restaurant in town. Think homemade pasta, the most flavorful ruby-red marinara and the best fried chicken around- smothered in sauce and cheese, of course. I can smell the way that restaurant smelled when you […]

Grain-free Chicken Tender Parmesan

Recipes

  Chicken soup is more than good for the soul. This sick-day staple is not just comforting when we’re on the mend; it’s actually incredibly beneficial for preventing illness and boosting the immune system, as well- when it’s made with one of my favorite immune-boosting staples, bone broth.   Bone broth has been all the rage in the nutrition […]

Cooking Basics: Basic Bone Broth Recipe

Recipes