Top 10 Healthy Mama Hacks of 2021



Resources you'll love

tell me more!

I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

Meet Kris

THE HEALTHY mama kitchen podcast

find what you're looking for:


This year the Healthy Balanced Mama Podcast EXPANDED into twice a week episodes, with short and sweet, 20-ish minute tidbits, dropping every Friday morning, with hacks for living your most healthy balanced mama life!

In September, we created a whole new podcast dedicated only to Healthy Mama Hacks, so where you can still find Healthy Mama Hacks on the Healthy Balanced Mama podcast, you can also find them over on Apple and Spotify, on their own!

I can’t wait to bring you more hacks in 2022!

Without further ado, this year’s Top 10 Healthy Mama Hacks podcast episodes of 2021:

1) The 4 P’s of Meal Prep

2) Meal Prep: Order of Operations

3) How to prioritize your meal prep

4) Cooking Basics: How to be a better cook

5) How to organize your recipes

6) The two lists you need to make meal planning a breeze

7) Why you need a staples grocery list

8) Cooking Basics: The three flavor foundations

9) How we eat well (on a budget)

10) Base meals: how to create meals the whole family enjoys (even picky eaters!)

I am so grateful for you, friends! Have a healthy, happy and safe New Year’s, and I’ll catch you back on the pod in 2022!

Leave a Reply

Your email address will not be published. Required fields are marked *