Podcast

Ep. 233: Q + A: A Healthy Balanced New Year with Danielle Havens

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I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

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Surprise! We’re practicing what we preach and taking a little Healthy Balanced break (though stay tuned for a special pre-scheduled year-end recap from Kris, coming next week) so this week’s Q + A is EARLY- we are so excited to talk all about what it means to create healthy balanced new year’s goals, our favorite tools for setting and keeping goals and habits, wellness trends and more. We answer questions on:

  1. How to set healthy goals without dieting
  2. Tips on setting new years goals that are realistic / attainable and that you don’t forget about
  3. Favorite tools for goal setting/keeping habits
  4. How to get back into a routine after the holidays
  5. Wellness trends & products- what’s here to stay/what’s ‘so last year’?
 

LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify

Favorite Goal Setting/Habit Building Resources:

The Passion Planner
Powersheets
Habit Tracker App
Notion App
Systemize your Life with Chelsi Jo (her podcast episode on the Healthy Balanced Mama podcast)

Past Q + A Episodes:

Q + A 1: Pregnancy, Birth + Babies (Pt. 1)
Q + A 2: Pregnancy, Birth + Babies (Pt. 2)
Q + A 3: A Healthy Balanced Holiday

Connect with Danielle:
Instagram
Website
Danielle’s Barre + Yoga Membership

Connect with Kris:
Instagram
Website
Cooking Classes

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