Episode 099: The 5 Signs of Health



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I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

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If you’ve been working on your healthy living journey for a while, you might be wondering how to determine if you should make changes to what you’re doing– or even if you should. Maybe you’ve been working on intuitive eating for a while and you’re not sure whether or not to include gentle nutrition– or maybe something came up in your life or your health and you’re interested in exploring some health changes… friend, that is 100% ok.

There is a misconception in the intuitive eating world that making changes to our health or the way we’re eating now is somewhat un-intuitive, but the truth is– as long as we are making changes from a place of mindfulness, from a place of intuition, there is nothing wrong with recognizing we need to make some changes, and in fact– is an example of serving our bodies WELL in recognizing something is off and rather than ignoring, exploring some solid changes that could improve our health, wellbeing and quality of life.

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