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Episode 181: Eating for your season

HEALTHY MAMA MEAL PREP

FREE FLEXIBLE MEAL PLANNING GUIDE

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I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

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We’ve all experienced seasons in our lives- and we all experience them differently. The same goes for our eating. We have been conditioned by society to believe we should eat one way, we should learn the way to eat that’s right for us- and stick with it. When, realistically, we’re figuring it out every day and every season- because our lives change every day and every season. In this solo episode, I chat why it’s important to eat for your season, whatever that might look like, right now.

 

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Want to learn more about how to embrace balance in every season? Check out Balanced Eating Basics + use code STRESSLESS for 20% off

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