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Ep. 198: Mind-Body Connection for Moms with Danielle Havens, RN

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I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

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How connected do you feel to your body? How connected do you feel to how food fuels your body, the movement that feels good- and how your body feels on a day to day basis? Feeling connected to our body is something that can easily feel lost in the busyness of motherhood- but the better connected we are with ourselves and our needs, the more we can avoid feeling the overwhelm and near-burnout so many moms experience. In this episode, I’m talking to the incredible Danielle Havens, former bedside nurse turned full time mama, holistic health coach and barre and yoga instructor, on what it means to connect with our bodies as moms- and how prioritizing connection can create less stress and more balance in your health and your mom life.

 

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