Ep. 232: The art of self care and becoming a zen mommy with Jessica Gershman

Self care is a buzzword, but what does it really mean to practice the art of self care as a busy mom, a working mom, a spouse, a friend- and all the roles we play? Jessica Gershman, also known as the Zen Mommy, wasn’t always such a zen mommy- but she wants moms to know that self care doesn’t have to feel impossible, it can be as simple as a few deep breaths, and in today’s episode we talk about her journey from being anything but a zen mommy, and daily practices you can adopt right now for more peace, calm, mindfulness and health in your life as a mom.

We talk about:

• mindfulness in parenting and entrepreneurship
• her journey to finding yoga and meditation
• how recovering from eating disorders to attending culinary school transformed her relationship with food
• self care for busy moms

LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify

Connect with Jessica:
Website
Instagram
Tik Tok
The Zen Mommy App- available in the Apple or Google Play App Store

Connect with Kris:
Website
Instagram
Cooking Classes