Self care is a buzzword, but what does it really mean to practice the art of self care as a busy mom, a working mom, a spouse, a friend- and all the roles we play? Jessica Gershman, also known as the Zen Mommy, wasn’t always such a zen mommy- but she wants moms to know that self care doesn’t have to feel impossible, it can be as simple as a few deep breaths, and in today’s episode we talk about her journey from being anything but a zen mommy, and daily practices you can adopt right now for more peace, calm, mindfulness and health in your life as a mom.
We talk about:
mindfulness in parenting and entrepreneurship
her journey to finding yoga and meditation
how recovering from eating disorders to attending culinary school transformed her relationship with food