Podcast

Ep. 232: The art of self care and becoming a zen mommy with Jessica Gershman

HEALTHY MAMA MEAL PREP

FREE FLEXIBLE MEAL PLANNING GUIDE

Resources you'll love

tell me more!

I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

Meet Kris

THE HEALTHY mama kitchen podcast

find what you're looking for:

Socialize

Self care is a buzzword, but what does it really mean to practice the art of self care as a busy mom, a working mom, a spouse, a friend- and all the roles we play? Jessica Gershman, also known as the Zen Mommy, wasn’t always such a zen mommy- but she wants moms to know that self care doesn’t have to feel impossible, it can be as simple as a few deep breaths, and in today’s episode we talk about her journey from being anything but a zen mommy, and daily practices you can adopt right now for more peace, calm, mindfulness and health in your life as a mom.

We talk about:

  • mindfulness in parenting and entrepreneurship
  • her journey to finding yoga and meditation
  • how recovering from eating disorders to attending culinary school transformed her relationship with food
  • self care for busy moms
 

LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify

Connect with Jessica:
Website
Instagram
Tik Tok
The Zen Mommy App- available in the Apple or Google Play App Store

Connect with Kris:
Website
Instagram
Cooking Classes

Leave a Reply

Your email address will not be published. Required fields are marked *