Plant-based Thanksgiving Menu for 2-4



Resources you'll love

tell me more!

I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

Meet Kris

THE HEALTHY mama kitchen podcast

find what you're looking for:


I can’t leave out our planty friends, this Thanksgiving! These are some of my favorite plant-forward Thanksgiving recipes that together make up the most delicious plant-based Thanksgiving menu. Even better- this menu is designed for a smaller crowd (2-4), which many of us need this year, right? It’s easily doubled or tripled for more!Chef’s Note: This is not 100% plant-based/vegan, there is some cheese, butter and eggs- all of which are easily eliminated substituted if you would like to make this menu entirely plant-based.


What you’ll need:


  • 2 medium acorn squash
  • 1 small onion or 1 large shallot
  • 2 stalks celery
  • 3 cloves garlic
  • 1 8-oz box mushrooms
  • 1 bunch fresh sage
  • 1 bunch fresh rosemary
  • 1 head garlic
  • 2 lemons
  • 4 cups (1 16-oz clamshell) mixed greens
  • 1 pear, sliced thin
  • 1 small red onion, sliced thin
  • Goat cheese
  • 1/4 cup butter, ghee or coconut oil
  • 2 eggs (or egg substitute)


  • Avocado or olive oil, as needed
  • 1 cup wild rice blend
  • 2 cups vegetable broth
  • 1 cup pecans
  • 1/3 cup dried cranberries
  • 1 cup chopped walnuts
  • 1 tbsp coconut sugar (or brown sugar)
  • 1/3 cup dried cherries
  • Maple syrup
  • Balsamic vinaigrette
  • Grainy dijon mustard
  • 1 can chickpeas, drained, rinsed and dried
  • Pumpkin puree
  • Sweet potato puree (pumpkin works here, too)
  • Tahini
  • Blanched almond flour
  • Arrowroot flour
  • Baking powder
  • Baking soda
  • Cinnamon
  • Nutmeg
  • Ginger
  • Cumin
  • Sea salt
  • Vanilla extract

Additionally (for cheese board):

  • 2-3 x cheeses
  • 1 x nuts
  • 1 x dried fruit
  • 1 x spread

Prep Plan

1 day ahead:

  • Make Sweet Potato Pecan Loaf
  • Make Cashew Cream
  • Optional: roast squash ahead of time (stuff and reheat day of)
  • Cook wild rice
  • Prepare Rosemary Hummus

Day of:

  • 1 hour before: Prepare squash (and/or reheat just before serving)
  • Prepare stuffing while squash is cooking
  • Prepare salad
  • Prepare salad dressing
  • Prepare cheese board
  • Toss salad before serving
  • Ice loaf before sitting down

Leave a Reply

Your email address will not be published. Required fields are marked *