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In today’s episode, I had the joy of chatting with author, Ara Katz, all things microbiome. And surprise! I had a second guest on the show … my oldest daughter, Sage. How fun! Ara Katz, mama and Seed Health Co-Founder + Co-CEO, has a new amazing children’s book out on the topic of the microbiome! […]

Ep. 238: What’s up with your Microbiome? Microbiome 101 for kids and grown-ups with Ara Katz

In today’s episode, I had the joy of chatting with author, Ara Katz, all things microbiome. And surprise! I had a second guest on the show … my oldest daughter, Sage. How fun! Ara Katz, mama and Seed Health Co-Founder + Co-CEO, has a new amazing children’s book out on the topic of the microbiome! […]

Ep. 238: What’s up with your Microbiome? Microbiome 101 for kids and grown-ups with Ara Katz

Podcast

It is back to school time and I know how hard it can be to come up with lunch ideas for your littles (I’ve got you here, here, and here) (not to mention dinners!). I know it can also be a struggle to get your kiddos to eat veggies and where I’m not a huge […]

Lunchbox-Friendly Crispy Hidden Veggie Chicken Nuggets

Recipes

Ok my friends, I promise ALL my recipes here to be approved by myself and my husband- at least twice– and if I promote it as ‘kid-friendly’ or ‘kid-approved’, both my five year old and one year old devoured it (more than once). THIS recipe– this might just be the best kid recipe of 2019– […]

Kid-friendly Taco Chicken Fingers

Recipes

One of my favorite food prep items is muffins! They’re perfect as part of a quick breakfast, a mid-morning snack with some coffee or as an afternoon pick me up between lunch and dinner. I created these for the sample meal plan with my Healthy Mama Meal Planner and I can’t get over how simple […]

Lemon Poppyseed Muffins

Recipes

Can you believe 2018 is already coming to a close in just about a week? It has been a delicious year in the healthy mama kitchen! Creating recipes is one of my favorite things about my job-  this year I’ve shared some of my favorite recipes and created a bunch of new recipes, too, so it’s always […]

Healthy Mama Top 10 Recipes of 2018

Recipes

  Do you have any secret ‘wow’ recipes? The ones that everyone comments on because they’re SO good but you know how crazy easy they are to make? This is your new secret wow recipe! Beyond simple to make (we’re talking 4 ingredients, mama!) nourishing and absolutely delicious. This is your new dinner party go-to!  […]

Recipe: Maple Pecan Chicken

Recipes

I’ve never been much of a baker. Sure, we learned the basics in culinary school- but chemistry has never been my forte, and baking truly is a science. I’m more of the creative type- a little bit of this, a little bit of that- and as much as I like working with my hands, you […]

Pumpkin Dinner Rolls

Recipes

Dreary Autumn days make me crave all the cozy soups. This one is a twist on Italian minestrone soup, with that classic tomato-ey broth, hearty beans and bean-based pasta to add some protein and density to this plant-based classic. I make it with chicken broth, but you could swap in vegetable stock, instead and make it vegetarian, […]

Minestrone Soup

Recipes

Is there anything more comforting than a hot bowl of chicken soup on a cold and rainy fall day? One of my favorite things to make after my slow cooker chicken is a big pot of homemade bone broth, followed by chicken soup. I like to start with the classics: carrots, celery, onion and garlic, and […]

Comfy Chicken Soup

Recipes

  Mornings can be rough- especially when you’re just getting back into the swing of things with school. The kids aren’t necessarily used to the routine yet, you’re not used to the routine and it takes some adjustment. One of the ways to ease the transition? Planning ahead. I know, I sound like a broken […]

6 Make-Ahead Breakfasts for school mornings

Recipes

I have friends ask me ALL the time how I got Sage to be such a ‘good eater’. There is no secret- we just feed her real food, all the time! Of COURSE she has treats, just like we do- we’re human (tonight she’s having a quesadilla from Chipotle and there probably won’t be a […]

Asian Chicken Meatballs

Recipes

Being pregnant in the heat of the summer means I have been relying on a LOT of quick, simple dinners, the last month or so. Luckily I have most of my energy back, but running around with a young kiddo 5/7 days a week (I’m so thankful for my 2 quiet days sitting down with clients […]

Recipe: Summer Steak Tips

Recipes