Kris Dovbniak • Chef & Recipe Developer

Have some extra-ripe bananas lying around? Make these easy and super budget-friendly banana oat flour muffins! They’re whole grain, made with simple ingredients (you probably already have on hand)- and they’re a great simple breakfast or snack option to enjoy all week long (bonus: you’re saving money not throwing away those bananas!).

These muffins work just as well with homemade oat flour as they do with store bought! Learn how to make homemade oat flour (in less than 2 minutes).

Oat Flour Banana Muffins
Makes 12 muffins

2 cups oat flour (store bought or homemade)
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp cinnamon (optional)
1/4 tsp sea salt
1/4 cup cane sugar or brown sugar
1/4 cup maple syrup
1/4 cup melted butter
1/2 cup mashed banana (about 1-2 small or 1 large)
1/4 cup greek yogurt
1/4 cup milk of choice
1 egg
1 tsp vanilla extract

1. Preheat oven to 350. Line muffin tins with muffin liners (I like reusable) or parchment.

2. In a large bowl, mix wet ingredients. In a separate bowl, whisk together dry ingredients until fully combined.

3. Slowly whisk dry ingredients into wet until combined (do not over-mix!).

4. Bake for 18-22 minutes, until a toothpick comes out clean from the center.

Optional add-ins:

• Chocolate Chips (1/2 cup)
• Chopped Walnuts
• Shredded Zucchini

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