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Ep. 312: Cooking in Season: Winter

HEALTHY MAMA MEAL PREP

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I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

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It’s Part 2 of the Cooking In Season series: Winter Edition! In this seasonal episode series, I take you through what’s in season and help you incorporate these flavors into your everyday meals! So grab your notebook, and let’s dive in.

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Recipes & Links Mentioned:

Broccoli:

Brussels Sprouts:

Carrots:

Cauliflower:

Cabbage:

  • Cabbage Roll Soup, Kielbasa Cabbage Skillet, Chicken, Apple & Cabbage Salad- all in the Cooking Club!

Citrus:

Kale:

Leeks:

Potatoes:

Sweet Potatoes:

Winter Squash:

Beans & Legumes:

Whole Sage Apple Roasted Chicken 

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