Ep. 314: 10 ways to eat more veggies in the winter (tips for grown-ups & kids!)

Veggies are not always the most appealing (especially raw) or affordable in the winter. So how can we focus on getting more in, even when the harvest is sparse and we’re craving more bread than brussels?  I’ve got 10 tips to help you (and your kids) get in more veggies this winter (and beyond!). 

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Links/Recipes Mentioned:

• Soups and Stews:
  • Beef & Farro Soup
  • Tortellini Sausage Soup
  • Chicken Gnocchi Soup
  • Slow Cooker Lentil Soup
  • Italian Meatball Soup
  • Broccoli Cheddar Soup
  • Smoky Turkey Chickpea Chili
  • Slow Cooker Sweet Potato, Kale and Beef Stew
  • Beef and Butternut Squash Chili

• Embrace in-season veggies:
  • Buffalo Cauliflower Tostadas with homemade ranch
  • Maple Thyme Glazed Carrots
  • Instant Pot Garlic Chive Mashed Potatoes
  • Crispy Garlic Parmesan Roasted Potatoes
  • Cauliflower Crust Shepherd’s Pie (lentil version here)
  • Butternut Squash, Kale & Chickpea Curry
  • Tex Mex Sweet Potato Turkey Taco Pie

• Frozen Veggies:
  • Easy Shrimp Fried Rice

• Cold Weather Salads:
  • Almost Autumn Farro Salad
  • Maple Balsamic Quinoa & Kale Salad With Crispy Chickpeas

• Breakfast:
  • Sweet Potato Protein Pancakes
  • Meal Prep Egg Cups
  • Make-ahead Breakfast Quesadillas

• Sneak them in:
  • Curried Sweet Potato Turkey Meatballs
  • Cassava Flour Muffins
  • Veggie Packed Meatloaf Muffins

• Dips and Sauces:
  • Spinach Almond Pesto
  • Green Goddess Dip

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