WITH KRIS DOBVNIAK

The Healthy Balanced Mama Podcast

LISTEN NOW

Living a healthy balanced life as a mom can sometimes feel impossible- but it doesn't have to!

Hosted by holistic health coach, chef and busy mama Kris Dovbniak, along with expert guests to help you create more balance in your life, from meals to movement, routines to parenting, health hacks and everything in between. 

listener questions on everything from health and wellness, to mom life, marriage and beyond

Monthly
Q + A's

weekly mini episodes to help you hack meal planning, meal prep, cooking and more

Healthy Mama Hacks

expert interviews on  health, wellness, parenting and living a happier, healthier mama life

Solo Episodes + Expert Interviews

Listen in for... 

TUNE IN

TOP EPISODES

Food freedom, transitioning to two kids, falling in love with food and more with Lex Daddio

TUNE IN

TOP EPISODES

Real Food for Pregnancy with Lily Nichols, RDN

TUNE IN

TOP EPISODES

Creating Systems to bring more ease into motherhood with Chelsi Jo

TUNE IN

TOP EPISODES

The Fifth Vital Sign for fertility and beyond with Lisa Hendrickson-Jack

TUNE IN

TOP EPISODES

 Digestive struggles and intuitive eating with Katherine Herbison

TUNE IN

TOP EPISODES

Dress for mom life with confidence with celebrity stylist Jammie Baker

Recent Episodes

SEE ALL EPISODES

next
reviews

"I'm loving this podcast because I'm on a journey to heal my body through food, and Kris gives such tangible and practical tips I can use in my everyday, full life. I'm all about making healthy food delicious!"
- Gabe

"Kris gives such tangible and practical tips I can use in my everyday, full life"

There's so much variety in her topics and guests, but all themes encompass supporting yourself as a mother or woman. She is so real and genuine, and it is such a highlight to listen to her during my morning walks. Thank you Kris!" -Listener Jb359876

"I love this podcast so much! I've worked hard on myself this year with my thoughts about diets and food and I feel like Kris' content really supports that.

I love how she can break down systems and give practical tips to being more aware of what matters. She also interview interesting people and I appreciate ALL the perspectives!" -KayRallo

"I have loved following along with Kris' journey to deconstruct complicated eating and food prep!

I spent way too many years of my life in what felt like an on-again, off-again relationship with healthy living. From struggling with yo-yo dieting, to obsessing over being the perfect parent, having a constantly clean house or even just looking like I had it all together (when in reality, life was anything but)- I know what it feels like to swing from extreme to extreme, trying to find that elusive middle. What I've learned in over a decade in the health and wellness world is that balance isn't static- it's not a destination to reach but a way of life- readjusting when things don't feel right, trying new tools and tactics until we find the ones that fit in that season and shifting when we need to. The Healthy Balanced Mama Podcast is here to bring you expert advice, tips and tools for whatever season of mom life you're in, as well as inspiring stories of finding balance in the messy journey we call motherhood. These are the tools and conversations I wish I had years ago, and I so hope they help you redefine balance, in your season of life. I'm so glad you're here!

street cred: classically trained chef/certified health coach/busy mama/over-sharer

I'm on a mission to help you redefine balance.

Hey, I'm your host Kris!

listen to the pod

New episodes weekly on your favorite podcast app!

Apple podcasts

spotify

stitcher

i heart radio

interview kris

Have a guest you'd love to hear on the show (maybe that guest is you!)? Tell us about them by clicking below!

Please note we get dozens of guest requests every single month, and where we try to respond to each one of them- we can't guarantee a slot!

Have a guest rec? Or want Kris on your podcast? 

PITCH A GUEST

As a seasoned podcaster, Kris loves being a guest on adjacent podcasts to talk about creating easy and healthy family meals, meal planning, meal prep, grocery budgeting and beyond! Inquire about booking Kris for your podcast below!

pitch a guest for the podcast

book kris as a guest